Chicken Veggie Wrap

With all the different kinds of foods that we consume, at times you just feel that your tummy needs a break. You feel you need more veggies, less oil, fewer carbs, in all just a healthy meal. But, the problem that people like me face is that we also need something that tastes scrumptious and good along with all the health benefits.

Specially, if you have children as demanding as mine, you basically fight a battle. When the demand is to make veggies look more appealing and to make their protein go leaner without them noticing. That’s when dishes like this are invented.

Now this isn’t your regular Chicken veggie wrap. Its a little different. The wrap that I have used is not a Tortilla, though you can always use a home made/ store bought Tortilla. The Chicken I used is boneless thigh meat, but you can also use Chicken breast. I cooked it with little Olive oil, Garlic powder, Onion powder, Red chili flakes and white pepper powder with Vinegar. Once the Chicken was cooked, add Bell peppers and Onions. Further, just add hot sauce to add a little zing. Wrap everything in lettuce leaves with some onions and chilies/jalapenos and further in a roti or whole wheat tortilla with some garlic Mayo sauce and enjoy the scrumptious bites of goodness and health.

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Chicken Veggie Wrap

Chicken cooked with spices wrapped in Roti with vegetables

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Cuisine

American, Continental, Indian

Prep Time

5 minutes

Cook Time

20 minutes

Servings

people MetricUS Imperial

Ingredients

• 2 tbsp olive oil
• 300 gms Chicken, thigh and leg boneless meat cut to small pieces
• 2 tsp Onion powder
• 2 tsp Garlic powder
• 2 tsp Red chili flakes
• 1/2 tsp white pepper powder
• 1 tbsp Apple cider vinegar
• 1 No. Green Bell pepper sliced
• 1 No. Onion sliced
• 1 tbsp Hot Sauce
• 4 No. Roti Whole wheat Tortilla
• 8 No. Romaine Lettuce Leaves
• 2 tbsp garlic mayo
• 2 tbsp Green chilies optional
• Salt

Cuisine American, Continental, Indian Prep Time 5 minutes Cook Time 20 minutes Servings people MetricUS Imperial Ingredients 2 tbsp olive oil 300 gms Chicken, thigh and leg boneless meat cut to small pieces 2 tsp Onion powder 2 tsp Garlic powder 2 tsp Red chili flakes 1/2 tsp white pepper powder 1 tbsp Apple cider vinegar 1 No. Green Bell pepper sliced 1 No. Onion sliced 1 tbsp Hot Sauce 4 No. Roti Whole wheat Tortilla 8 No. Romaine Lettuce Leaves 2 tbsp garlic mayo 2 tbsp Green chilies optional Salt

Votes: 0 Rating: 0 You: Rate this recipe!

Instructions

1. Lettuce adds a lot of crunch to the roll making it extremely flavorful and healthy.

   
2. You can always serve it with some tomato salsa or a lettuce, tomato and cucumber salad.

   
3. Add olive oil to a pan followed by boneless chicken.

   
4. Add garlic powder, onion powder, salt, white pepper powder and Red chili flakes.

   
5. Once everything mixes well, and the chicken changes its color, add the Apple cider vinegar.

   
6. Also add in half of the sliced onions along with all the slices of bell pepper.

   
7. Add the hot sauce. Cook well till everything mixes well.

   
8. Place the lettuce leaf on top of the Roti. Add the cooked chicken with garlic mayo sauce and sliced onions.

   
9. Make a wrap and cut in half.

   
10. Serve along with sliced cucumbers, Guacamole or any other salad of your choice.