Chicken Veggie Wrap

With all the rich and varied foods we enjoy, there are days when your body simply asks for a break — something lighter, cleaner, and packed with goodness. You start craving more vegetables, less oil, fewer carbs… in short, a meal that feels genuinely healthy. But for people like me, healthy also has to be delicious. And when you have children as demanding as mine, making nutritious food appealing can feel like a daily challenge — especially when you’re trying to sneak in more greens and lean protein without raising suspicion.

That’s exactly how recipes like this come into existence.

This isn’t your regular chicken veggie wrap — it’s lighter, fresher, and a little more exciting. Instead of relying solely on a tortilla, this version uses crisp lettuce leaves as an inner wrap, adding crunch, freshness, and extra nutrition. Of course, you can still use a homemade or store-bought tortilla if you prefer, but the lettuce layer makes it feel less heavy while keeping all the flavor intact.

I used boneless chicken thigh meat because it stays juicy and tender, though chicken breast works perfectly well too if you want an even leaner option. The chicken is cooked simply in a little olive oil with garlic powder, onion powder, red chili flakes, white pepper, and a splash of vinegar, which adds a subtle tang and brightness. Once the chicken is cooked through, sliced bell peppers and onions go into the pan, bringing color, sweetness, and texture. A dash of hot sauce at the end gives the filling a lively kick.

To assemble, spoon the warm chicken mixture into crisp lettuce leaves along with some fresh onions and chilies or jalapeños for extra bite. Then wrap this bundle inside a soft roti or whole-wheat tortilla spread lightly with garlic mayo. The result is a layered wrap — crunchy, spicy, tangy, creamy, and deeply satisfying without feeling heavy.

Every bite delivers both flavor and nourishment, making it perfect for busy lunches, light dinners, or even meals on the go. It’s also a great way to get kids to eat more vegetables without turning it into a negotiation.

Healthy food doesn’t have to be bland or boring. With a little creativity, you can turn simple ingredients into something that feels indulgent while still being wholesome. I hope you enjoy these fresh, flavorful wraps as much as we do — they truly are scrumptious bites of goodness and health. 🌯🥬✨

Maleeda

Maleeda is a sweet dish made for weddings in Bangalore. During Muslim weddings, all over the world, its a ritual to distribute sweets and dry fruits to all the guests after the nikah. Different places have different kinds of sweets, as in if you were in the Middle east you’d be served with Cashews, Dates, Walnuts and probably Baklava. Where as, if you were in Europe, you will be served Chocolates with other things. The ritual is to distribute sweets and nuts, following the Islamic traditions set by the Prophet.

Now, when it comes to India, the country has Muslims as the second largest population and I happen to be a proud Indian Muslim as well. Its amazing how much culture, tradition and food variety we have from a Muslim community of one state to another. And, at the same time, we all pray the same way, have same celebrations and share the same belief. Coming back to the traditions, I am from the Northern west and my side they usually distribute dry dates with cashews and Almonds and sometimes sweet beetle nut. Around a year and half after I became a member of Mr. Parveez’s family, his younger sister got married, that’s when I discovered that they have a tradition of distributing a crunchy, crushed powder kind of thing in small packets, called Maleeda. Mr. Parveez was so madly in love with Maleeda that watching him eat was a delight in itself. He looked like a child who found his way to his favorite candy store with free candies.

Funny enough, it was only made for the purpose of distribution during weddings. Well, after 4 years every brother and sister and cousins in the family were married and my dear husband would miss having his favorite Maleeda. That’s when I tried to find out how exactly it was made and tried making my own at home for him. Now, its not just him but even my boys are huge fans.

Usually for the Maleeda, the Roti is made fresh and fried and, further crushed to almost a thick powder. I always use my leftover Rotis since I feel this is the best way to utilize it. After that they add coconut, sugar, cardamom powder and carom seeds with little ghee. If you want it fancier, add almond powder, saffron and chopped almonds and pistachios. I make this pretty often and keep it in airtight jars. I find this healthier as a sweet snack for my kids than to any of the sugary store bought cookies. This has a shelf life of around a month if kept in an airtight container in a cool dry place. Enjoy!!!