Chicken Veggies oven special

With all the different kinds of foods that we consume, at times you just feel that your tummy needs a break. You feel you need more veggies, less oil, fewer carbs, in all just a healthy meal. But, the problem that people like me face is that we also need something that tastes scrumptious and good along with all the health benefits.

Specially, if you have children as demanding as mine, you basically fight a battle. When the demand is to make veggies look more appealing and to make their protein go leaner without them noticing. That’s when dishes like this are invented.

This Chicken is marinated with spices making it flavorful. The spices can always be switched or played around with. I added Tandoori powder and Red chili powder to make the flavors a little more spicy, but you can always reduce the quantity or omit the spices altogether. I find this a great recipe for easy lunch and dinner.

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Chicken Veggies oven special

Oven baked Chicken and Veggies.

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Cuisine

American, British, Continental

Prep Time

15 minutes

Cook Time

30 minutes

Servings

people MetricUS Imperial

Ingredients

• 1 Lb Chicken [ Boneless] Breast or Thigh/Leg meat
• 1 tbsp Dry red chili flakes
• 1 tsp Fennel powder
• 1 tsp Tandoori Powder
• 1 tsp Red chili powder
• 1 tbsp Garlic powder
• 1 tbsp Onion powder
• 1/2 tsp black pepper powder
• 1/2 tsp Turmeric Powder
• 1 tsp Cumin powder
• Salt
• 3-4 tbsp Lemon juice
• 2 tbsp olive oil
• 8-10 No. Baby Potatoes cut to half
• 2 No. Zucchini sliced
• 2 No. Green Bell pepper Cut to cubes
• 2-3 No. Onions Cut to cubes
• 3-4 cups Broccoli
• 1/2 cup Spring onions chopped
• 1/4 cup Dill leaves
• 1 No. Lemon sliced
• 2 No. Corn cobs cut to halves

Cuisine American, British, Continental Prep Time 15 minutes Cook Time 30 minutes Servings people MetricUS Imperial Ingredients 1 Lb Chicken [ Boneless] Breast or Thigh/Leg meat 1 tbsp Dry red chili flakes 1 tsp Fennel powder 1 tsp Tandoori Powder 1 tsp Red chili powder 1 tbsp Garlic powder 1 tbsp Onion powder 1/2 tsp black pepper powder 1/2 tsp Turmeric Powder 1 tsp Cumin powder Salt 3-4 tbsp Lemon juice 2 tbsp olive oil 8-10 No. Baby Potatoes cut to half 2 No. Zucchini sliced 2 No. Green Bell pepper Cut to cubes 2-3 No. Onions Cut to cubes 3-4 cups Broccoli 1/2 cup Spring onions chopped 1/4 cup Dill leaves 1 No. Lemon sliced 2 No. Corn cobs cut to halves

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Instructions

1. This dish is great to incorporate more veggies to your plate.

   
2. This dish is easy and does not take too much prep time either.

   
3. Mix in all the spices.

   
4. Add it to the chicken.

   
5. Add in Lemon juice and Olive oil.

   
6. Mix in all the veggies and place it in a baking tray. Add a little salt if you want

   
7. Preheat the oven to 400F. Place a grill tray on top.

   
8. Place the corn cobs and marinated Chicken pieces on top.

   
9. Place the veggies and Chicken with corn in the oven. Let it cook for 25-30 minutes. Turn the Chicken pieces once in between. The juices from the chicken will drip in the veggies adding flavor and juice to the veggies while they cook.

   
10. Serve along side with hot sauce and Garlic Mayo sauce or any other sauce of your choice.