Chicken Veggies oven special

With all the different kinds of foods that we consume, at times you just feel that your tummy needs a break. You feel you need more veggies, less oil, fewer carbs, in all just a healthy meal. But, the problem that people like me face is that we also need something that tastes scrumptious and good along with all the health benefits.

Specially, if you have children as demanding as mine, you basically fight a battle. When the demand is to make veggies look more appealing and to make their protein go leaner without them noticing. That’s when dishes like this are invented.

This Chicken is marinated with spices making it flavorful. The spices can always be switched or played around with. I added Tandoori powder and Red chili powder to make the flavors a little more spicy, but you can always reduce the quantity or omit the spices altogether. I find this a great recipe for easy lunch and dinner.

Print Recipe
Chicken Veggies oven special
Oven baked Chicken and Veggies.
Votes: 0
Rating: 0
You:
Rate this recipe!
Prep Time 15 minutes
Cook Time 30 minutes
Servings
people
Ingredients
Prep Time 15 minutes
Cook Time 30 minutes
Servings
people
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. This dish is great to incorporate more veggies to your plate.
  2. This dish is easy and does not take too much prep time either.
  3. Mix in all the spices.
  4. Add it to the chicken.
  5. Add in Lemon juice and Olive oil.
  6. Mix in all the veggies and place it in a baking tray. Add a little salt if you want
  7. Preheat the oven to 400F. Place a grill tray on top.
  8. Place the corn cobs and marinated Chicken pieces on top.
  9. Place the veggies and Chicken with corn in the oven. Let it cook for 25-30 minutes. Turn the Chicken pieces once in between. The juices from the chicken will drip in the veggies adding flavor and juice to the veggies while they cook.
  10. Serve along side with hot sauce and Garlic Mayo sauce or any other sauce of your choice.

Leave a Reply

Your email address will not be published. Required fields are marked *