Chicken Veggies oven special

With all the different kinds of foods that we consume, at times you just feel that your tummy needs a break. You feel you need more veggies, less oil, fewer carbs, in all just a healthy meal. But, the problem that people like me face is that we also need something that tastes scrumptious and good along with all the health benefits.

Specially, if you have children as demanding as mine, you basically fight a battle. When the demand is to make veggies look more appealing and to make their protein go leaner without them noticing. That’s when dishes like this are invented.

This Chicken is marinated with spices making it flavorful. The spices can always be switched or played around with. I added Tandoori powder and Red chili powder to make the flavors a little more spicy, but you can always reduce the quantity or omit the spices altogether. I find this a great recipe for easy lunch and dinner.

Korean Barbecue Chicken

We love chicken, Biryani, Kebabs, curries, soup. Its easy to cook and loved by all. I am always on a lookout for new recipes, specially recipes that can be eaten by kids from all cultural backgrounds. Indian foods offer large variety of kebabs, but sometimes kids just want a different flavor altogether, and I am always trying to experiment with different flavors.

We once went to this wonderful Korean BBQ Restaurant. We could only stick to the seafood since the chicken or meat wasn’t halal. The live BBQ was awesomely set up on our table and though they do serve with different salads and Rice bowls with sauces, but the there was nothing that we enjoyed more than the seafood. The amazing part was that the seafood they got was not marinated, and they carried marination sauce bowls that they would brush on the seafood and this was the first time I ever came across a marination that can be put directly while the food is being cooked. That’s when I felt I had to try this at home with Chicken or meat, and that trying turn finally came after almost a year.

I marinated the chicken slightly with salt and vinegar. The Indian me wanted to add a little ting to it before I started cooking it. It was lovely making the sauce, I tried to make it as close as I could to what I had tasted. the kids loved it and it can be made with ease and in when you have little time in hand. There are some modifications to make it look pretty, you may or may not. Enjoy!!!