Cod Fish with Roasted Veggies

We love all kinds of Sea Food. Curries, Fried, Grilled, any which way we love them. This dish makes a great option if you are on a diet, or looking for low carb options or following keto recipes. This is a quick recipe for lunch and a super nutritious one too.

I used Frozen cod but if you have fresh Cod available, that would be great. My boys love fish and grilled veggies or just cold salads on the side of a pan fried fish. These kind of dishes are easy, scrumptious, fits the budget, healthy and delicious. This is a perfect recipe when you are running short on time.

I use basic spices like Red chili flakes, Garlic powder, Onion powder, White pepper powder and Tandoori masala. I also added some dry parsley for flavor. You can always mix and match and use the spices you like. I personally don’t like much of cinnamon or Red chili powder on cod fish. I also feel that Black pepper makes it a little bitter so I prefer white pepper powder. Add a little Lemon juice and the marination is just perfect.

I grill or saute the bell peppers and Asparagus in the same pan as the fish once i am done cooking the fish. I feel it adds a lot of flavor from the fish and the spices to the vegetables. This is a great dish if you want to involve your budding teenagers and teach them easy and quick dishes.

Print Recipe

Cod Fish with Roasted Veggies

Pan fried Cod fillets with mixed roasted veggies

Votes: 0
Rating: 0
You:

Rate this recipe!

Cuisine

American, British, Continental

Prep Time

10 minutes

Cook Time

15 minutes

Servings

people MetricUS Imperial

Ingredients

• 8 No. Cod Fish fillet
• 2 tbsp Dry red chili flakes
• Salt
• 1.5 tbsp Garlic powder
• 2 tsp Onion powder
• 2 tsp Tandoori Powder
• 1/2 tsp white pepper powder
• 1 tbsp Dry parsley
• 2 No. Avocado chopped to cubes
• 1 cup corn kernels Boiled
• 12-15 No. Asparagus
• 1 No. Onion medium size, cut to cubes
• 1 No. Tomato large, cut to cubes
• 1 No. Green Bell pepper cut to cubes
• 2 tbsp Lemon juice
• 4-5 tbsp olive oil

Cuisine American, British, Continental Prep Time 10 minutes Cook Time 15 minutes Servings people MetricUS Imperial Ingredients 8 No. Cod Fish fillet 2 tbsp Dry red chili flakes Salt 1.5 tbsp Garlic powder 2 tsp Onion powder 2 tsp Tandoori Powder 1/2 tsp white pepper powder 1 tbsp Dry parsley 2 No. Avocado chopped to cubes 1 cup corn kernels Boiled 12-15 No. Asparagus 1 No. Onion medium size, cut to cubes 1 No. Tomato large, cut to cubes 1 No. Green Bell pepper cut to cubes 2 tbsp Lemon juice 4-5 tbsp olive oil

Votes: 0 Rating: 0 You: Rate this recipe!

Instructions

1. Wash and pat dry the fish fillet

   
2. Add in Salt, Tandoori powder, Dry red chili flakes, 1 tbsp Garlic powder, Onion powder, White pepper powder, Dry parsley and 1 tbsp lemon juice. Mix the fish well with all the spices and keep it aside for 10 minutes.

   
3. Add oil to a pan and pan fry the fish for around 4-5 each side on medium heat till its nice and crispy. Do not over cook it. Once you take the fish out, lightly saute Asparagus, bell pepper and boiled corn in the pan for 5-7 minutes.

   
4. Mix in chopped onions, tomatoes and avocado. Add little salt, 1/2 tsp Garlic powder and 1 tbsp lemon juice and mix well.

   
5. Add in the lightly roasted corn kernels. Mix well.

   
6. Serve the fish along side with the salad, asparagus and bell pepper.