Cod Fish with Roasted Veggies
Pan fried Cod fillets with mixed roasted veggies
Servings Prep Time
4people 10minutes
Cook Time
15minutes
Servings Prep Time
4people 10minutes
Cook Time
15minutes
Ingredients
Instructions
  1. Wash and pat dry the fish fillet
  2. Add in Salt, Tandoori powder, Dry red chili flakes, 1 tbsp Garlic powder, Onion powder, White pepper powder, Dry parsley and 1 tbsp lemon juice. Mix the fish well with all the spices and keep it aside for 10 minutes.
  3. Add oil to a pan and pan fry the fish for around 4-5 each side on medium heat till its nice and crispy. Do not over cook it. Once you take the fish out, lightly saute Asparagus, bell pepper and boiled corn in the pan for 5-7 minutes.
  4. Mix in chopped onions, tomatoes and avocado. Add little salt, 1/2 tsp Garlic powder and 1 tbsp lemon juice and mix well.
  5. Add in the lightly roasted corn kernels. Mix well.
  6. Serve the fish along side with the salad, asparagus and bell pepper.