Garlic Lemon Butter Tilapia with Shrimp

Seafood has amazing recipes. I usually don’t enjoy baked fish, as I feel baking tends to make the fish dry but this recipe for baked fish is just outstanding. This recipe doesn’t require any mayonnaise, or cheese, or any kind of flour or bread crumbs. All you need is butter, lemon, garlic, a few spices, and salt. This Fish by itself is also Keto friendly. I paired the fish with baby potatoes, asparagus, and mushrooms. I also cooked the Fish and shrimp with bell pepper and jalapenos. But the choice of vegetables is always a personal choice. You can always substitute the vegetables you like. This dish is super simple, low carb, gluten-free, and amazingly delicious.

What kind of Tilapia is good?

If you have a store that sells fresh and clan fish, there can be nothing better. That kind of seafood is the best in quality. But mostly, the fish that I buy, especially Tilapia is frozen which is good too. There is always a possibility that any fish you buy has been frozen at some point in order to keep it fresh for transport.

Frozen fish sometimes are better than the Fish that appear fresh but you don’t see them live. Frozen fish is said to be freezer right after the catch, therefore feel absolutely sure to use the fish that is frozen since it is just as good to use as a live fish, and in most cases better than fish from the counter.

Tilapia is generally best and healthy if it’s wild-caught which is the case with most seafood. Farm-raised fish is also considered very healthy. Tilapia is a great source of protein. Though if you are buying farm-raised fish, make sure you check the reputation of the farm and the kind of feed they use for their fish.

I used Shrimp for some extra flavor which I feel goes fabulously with Tilapia. Baked or grilled veggies are a great source of fiber and fill you up too. This dish is great for kids too. The dish is filling, healthy, and low in carbs. Enjoy!!!

Chicken Veggies oven special

With all the different kinds of foods that we consume, at times you just feel that your tummy needs a break. You feel you need more veggies, less oil, fewer carbs, in all just a healthy meal. But, the problem that people like me face is that we also need something that tastes scrumptious and good along with all the health benefits.

Specially, if you have children as demanding as mine, you basically fight a battle. When the demand is to make veggies look more appealing and to make their protein go leaner without them noticing. That’s when dishes like this are invented.

This Chicken is marinated with spices making it flavorful. The spices can always be switched or played around with. I added Tandoori powder and Red chili powder to make the flavors a little more spicy, but you can always reduce the quantity or omit the spices altogether. I find this a great recipe for easy lunch and dinner.

Grilled Salmon with Roasted Veggies

On days when you want flavor, variety, not spend too much time cooking and with all that you want a dish that everyone in your family enjoys. This is a dish when you serve your kids a super healthy meal without compromising on taste.

Salmon is our family favorite. Any day, any time, school day, home day, dinner, Lunch, friends, Salmon is my go to dish. I believe once I knew how to make it correctly, there was no looking elsewhere. Its amazing how kids just grasp so many flavors from you and you just know if you like something, they would like it too. When the grilled/pan fried Salmon makes it to my kids lunchboxes, it just doesn’t excite them, but their school friends too. I always have their friends requesting for certain dishes on play dates and Salmon happens to be one of them.

Jokes apart, we are a family who love seafood and a lot of that comes from my Father in law [May his soul rest in peace]. Mr. Parveez gets his seafood freshness checking skills from his father. He tells me stories of how his Abba would take him along to the fish market and teach him how to find if the fish is fresh or old. So, using those awesome skills he always makes sure we get the fresh catch and as much as I always tell people that frozen fish can be used, there is nothing better than fresh ones. You will know once you try it.

So, this day when we planned on having grilled Salmon, the option of making tortillas at home along with Rice and beans is always better than getting store bought Tortillas. Though usually tortillas and Rice make you very full, but it wasn’t one of those days where we wanted to fill up. One look to my veggies in the pantry, the carrots, sweet potato and bell peppers, all just looked to good to say no to. I might sound funny to you while you read this, but the fact is some days veggies seem like the best option with your protein and its actually a very good one too, and you feel lucky to have your kids gobble down those veggies.

So, if you are a mom like me, who has those days where 30 minutes is all your gang gives and you want to make something flavorful, healthy and filling, this is it!! Enjoy!!!