Have you ever had problems feeding your kids enough fruits? Well, I do. I love the fruit and vegetable servings designed by the food pyramid. If you pay attention to the food pyramid, you might realize that your kids aren’t consuming enough.
We do make loads of shakes at home, but most of the shakes would have sugar, milk and fruit and there wouldn’t be anything too fancy. Most of the shakes were just Mango or banana. Then one day, we ventured out the world of smoothies that became a huge trend in early 2000. I felt it was an excellent way to serve your kids everything they wouldn’t consume if they saw…LOLzzz.
With all this came in my reasons to start making my own smoothies. The boys love it since its the best thing they can have on the go. Smoothie makes an easy, fast, filling and super healthy breakfast.
Mix in your choice of flax seeds and hemp seeds and it would not just make it more delicious but also a super healthy breakfast. For a great smoothie, you have to make sure the milk is chilled. You can always put the milk in the freezer for 15-20 minutes, and it would make your smoothie much better than normal.
| Prep Time | 5 minutes |
| Cook Time | 10 minutes |
| Servings |
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- 1 cup Mango Puree
- 2 No. Bananas
- 2 cups Almond Milk Any kind if don't prefer Almond Milk
- 2 tbsp Honey
- 2 tsp Flax seed
- 1/2 cup Greek Yogurt
Ingredients
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- Add the Mango Puree with chopped bananas in a blender
- Add the Flaxseed
- Add honey.
- Add Yogurt and Milk and blend all the ingredients till everything blends in completely smooth.
- Serve immediately.
