“Har Khana kuchh kehta hai…Kuchh meethi yaadein…kuchh kisse…har bachpan ke unchuhe hisse…”
Every dish has a story…some beautiful memories…some childhood stories that you remember with every flavor….This dish belongs to my better half’s, Mr. Parveez’s hometown, Bengaluru. The name has been derived from Tamilian word “Chaaru” that stands for curry.
Living in USA, we Indians learn how to substitute few ingredients with what we have back home to what’s available in our grocery store. So, one day I found a new addition to our local grocer’s Veggie section. Like a little happy child in candy land, I called up my husband informing him about the drumstick leaves, asking him if they can be used.
You might find it extremely funny to read, but I normally text and call him when I am at grocery store. I actually became pretty popular among workers at the store since they always see me clicking pictures and texting someone [my husband] and then come back to the section to pick what I clicked. I really don’t know what kind of husbands take their wives calls in one time because it never happens with me. I usually get a call back after 5 minutes, with a patent dialogue “phone was on silent” or “Dekha nahi” [I didn’t pay attention] or a text back saying “meeting”. And as much as I feel that he should attend me before the rest of the world, I let it go…LOLzzz… Not really, the poor guy works very hard and I know if it isn’t work, he would make sure he talks to me first.
Ohh sorry, the story took a sweet romantic turn, lets get back to the main story. So, I call him all happy that I found drumstick leaves and he got super excited and asked me to buy them.
Once home, he asks me to make this dish which we normally make with spinach [equally flavorful, though]. This dish is healthy and its great for diets or low carb diets. The good thing about this dish is that this two dishes in one. This dish gives out a dry dish and a liquid daal type dish that makes it easy to eat with Rice and parantha/phulkas.
With each bite, he remembered his childhood of how his mother prepared this from the fresh leaves plucked from the neighbor’s tree….childhood flavors stay for life.
After my successful experiments with chhole palak and Palak daal, I started working on more recipes and ways to feed greens to my little monsters. After all, no one can have too much of greens and none of us moms ever get tired of feeding healthy to our kids, in fact we never get tired of feeding/ over feeding our children. But, between all those over fed meals are times when we realize that they need to eat healthier and better and we work more towards nourishing their body.
My boys are pretty picky and not great fans of veggies. Basically, if they see no chicken/meat on the dining table, they feel their mom has enjoyed a free day or wasn’t really in a mood to cook…LOLzzz . I learnt one art pretty quick as a mother and that was that if you want your kids to eat veggies, you should not keep a substitute on the table and definitely, any kind of bribe doesn’t give a very good example. Like, I never promise them ice cream after dinner. What I do is, make a promise to cook anything they want for school lunch the next day. Our dinners mostly has these veggies, one reason being that dinners should be light and secondly, that’s the only meal we eat together as family. So, feeding vegetables that time cuts down my stress as Mr. Parveez handles the situation better.
Now, for kids who find it hard to gulp down veggies, its even more important to make dishes that look and taste great. Hence, the experiments and varieties. Your health is your most prize possession and so is the health of your family. Studies suggest that 80% of your health is from the food that you consume so, let that food be freshly cooked without preservatives from the “freezer aisle” of your grocery store or your favorite restaurant. These recipes are simple, quick and nutritious and so delicious that they will be a favorite in your family as much as they are in mine.
Mr. Parveez has always been a big fan of the south Indian Food varieties, mainly the vegetarian food. One of the rice dishes, were Vangibhaath. Its basically eggplant cooked with spices and a few other ingredients and mixed with rice and served with peanut chutney on the side.
He had been making this dish since he started cooking in USA and back home, this dish was one of the few dishes that his elder sister would make at home. Soon after we got married, on one of his “Special Breakfast weekend”, he made Vangibhaath. Now, I am not a huge fan of eggplant, but I decided not to tell that to Mr. Parveez since the dish was made with so much love. I tried and I was more than happy to not bring up my dislike for eggplants.
This dish is amazing. The eggplants are completely cooked and merge really well with the spices of the dish. The cashews and chana daal ad a lot of crunch to the dish and lastly the flavor of tamarind is so well blended with the dish that all you would ever taste is a delicious rice dish made with little effort and a lot of love.
The first time I tried Rasam was in Dallas, Texas. Funny, right??? We were newly married and after 2 weeks of coming to USA, Mr. Parveez was offered a 2 week project in Dallas and he took me along. There happened to be an Indian restaurant very close to the hotel where we stayed and we would visit that place for lunch almost every other day. The non vegetarian food in that restaurant was not halal, leaving us with the only option of consuming vegetarian food.
After a day or two of being there, I came down with bad cold. I was in a pretty bad state and all I needed was a some nice warm soup. We were back for lunch to the same restaurant and decided to order some Tomato soup and while going through different soup options, Mr. Parveez came acrossTomato Rasam on the menu and he ordered it for us. I still remember looking at the soup bowls that looked like they contained colored water with tadka. My expectations were really low and honestly, somewhere in my mind I wasn’t too happy with Mr. Parveez performing experiments with my taste buds while I suffered from bad cold.
Anyways, the first spoon of the Rasam in my mouth and I had a party of flavors in my mouth. The spice was so mild, yet so prominent to make its mark and leave that tingling sensation on your tongue. The taste was so delicious that while you have a spoonful in your mouth, your soul craves for another one. And, the best part was the reaction of my sinus. My nose block just opened up and I started feeling so much better since now, I could smell the lovely flavors as well. From that day, till the day we stayed in Dallas and were in that restaurant for lunch, we would order the Tomato Rasam everytime.
And, after I returned home, I started my research on Rasam and discovered that Rasam is made in different flavors, Tomato Rasam is just one among the many and from there started my journey on making different rasam at home. We enjoy it more during winter and fall. My kids love it with boiled rice and every sinus congestion, cold and flu season…Rasam is always a part of our meal.
South Indian food has so many varieties with their chutneys. Coconut chutney, Peanut chutney, Roasted chana chutney, not forgetting the common chutneys with North India like the coriander chutney, green chili chutney and Mint chutney.
Coconut Chutney tastes awesome with Rice idlis and Sambhar. The spice of the sambhar is mellowed down by the coconut chutney and brings out wonderful flavors.
Drumstick Sambhar is one of the basic and easiest sambhar recipes you can come across. I have always recieved most compliments on this sambhar from family and friends. I think one of the best foods are foods that require less time and hassle to cook and can be served immediately. Since you consume them few mins after cooking, the flavors are beautiful, rich and divine.
If you study Indian culture closely, you will notice a word in food terms, referred as “Saatvik”. Saatvik is clean eating habits and is generally referred to the food consumed by Sadhus or Spiritual healers and teachers. It was believed that simple food helped them think higher and deeper thoughts and eventually they became leaders of religion or society by keeping their lifestyle basic and food extremely simple. During the time of ancient India, even widows were asked to consume spice less food, since it was believed that consumption of spice led to desires that were regarded a sin for women.
As much as I have studied, Saatvik food requires almost no spice and it lets the flavors of the vegetables and daals enhance the dish, rather than produce mixed with spices. With time and years passing by, the meaning of saatvik changed as well. Now saatvik stands for simple and clean food and is consumed by everyone on daily basis to take a break from the over processed food around us.
This sambhar recipe is very clean and easy to make. Serve with boiled rice and enjoy the heavenly flavors.
Sambhar Masala is generously used all around India to make Sambhar. We all know this and me trying to write this here just sounds very silly. But, the fact is that Sambhar Masala can be used for a lot of dishes besides Sambhar as well and the flavors that it produces in a dish are delicious beyond words.
I love experimenting with flavors and Sambhar Masala is one of the best “go to” masalas. Try adding it to your chicken, Idlis or Rajmas and you will be super amazed with the results.
There are loads of different companies selling Sambhar masala in the market. I still prefer making my own at home and you could try and see how simple it is. This masala can be stored in an airtight container for up to 6 months.
Chutney made with peanuts.
The value of eating vegetables is something most of us realize after getting older, specially after having kids. This is the time you understand why your mom took all those strict routes of making you eat Bhindi, turai and patta gobhi. In my case, I always threw a fit when my mom made cabbage or patta gobhi but, since I wasn’t a big fan of Okra/ lady finger/Bhindi either, I had to pick my battle and would normally give in with cabbage.
It was my teen age when I actually started enjoying cabbage and I remember that my mom started adding grated carrot and peas to the cabbage which changed the taste from the tradtional cabbage curry and added a lot more flavor to the dish.
This cabbage curry is my mom’s recipe. There is no onion or garlic added to it. My boys love it and its one of the few ways to serve the greens in a delicious way.
Bisibelebath is a traditional south Indian breakfast. Growing up in Northern India, I realize that I never knew this dish existed. To me Masala Dosa, Rava Dosa, Idli and Sambhar were South Indian food and my knowledge never went beyond that. After I got married, I discovered the food heaven that South India offered. I was not just amazed but, also surprised that the food had the never ending variety.
Bisibelebath is one of Mr. Parveez’s favorite dishes. I would always see him order and relish the dish at our favorite restaurant in Bengaluru. Unfortunately, we do not find the dish as commonly in restaurants in United States, and some restaurants that do serve, do not make it correctly. Therefore, I started cooking my own. The best compliment is when I don’t see Mr. Parveez enjoying the restaurant cooked Bisibelebath as much as he enjoys mine…LOLzzz. As much as he hates it when I tell him that [you know wives have the “wife sense”..LOLzzz] .
Mr. Parveez believes that no matter what I make at home, when he eats the same dish outside, he expects me to completely ignore the fact that its something I can cook and stay away from asking any questions related to the dish. So, now all I do is take a bite and be thankful, that I can make better.
This dish is basically Rice and Toovar daal cooked together and then mixed with boiled veggies and the Bissibhelebhaath powder, along with a little jaggery and Tamarind. Fimally tempered with South Indian tempering of cumin seeds, Mustard seeds, asafoetida, curry leaves and a few cashews. Serve hot/ warm with something crunchy.
