Seafood has amazing recipes. I usually don’t enjoy baked fish, as I feel baking tends to make the fish dry but this recipe for baked fish is just outstanding. This recipe doesn’t require any mayonnaise, or cheese, or any kind of flour or bread crumbs. All you need is butter, lemon, garlic, a few spices, and salt. This Fish by itself is also Keto friendly. I paired the fish with baby potatoes, asparagus, and mushrooms. I also cooked the Fish and shrimp with bell pepper and jalapenos. But the choice of vegetables is always a personal choice. You can always substitute the vegetables you like. This dish is super simple, low carb, gluten-free, and amazingly delicious.
What kind of Tilapia is good?
If you have a store that sells fresh and clan fish, there can be nothing better. That kind of seafood is the best in quality. But mostly, the fish that I buy, especially Tilapia is frozen which is good too. There is always a possibility that any fish you buy has been frozen at some point in order to keep it fresh for transport.
Frozen fish sometimes are better than the Fish that appear fresh but you don’t see them live. Frozen fish is said to be freezer right after the catch, therefore feel absolutely sure to use the fish that is frozen since it is just as good to use as a live fish, and in most cases better than fish from the counter.
Tilapia is generally best and healthy if it’s wild-caught which is the case with most seafood. Farm-raised fish is also considered very healthy. Tilapia is a great source of protein. Though if you are buying farm-raised fish, make sure you check the reputation of the farm and the kind of feed they use for their fish.
I used Shrimp for some extra flavor which I feel goes fabulously with Tilapia. Baked or grilled veggies are a great source of fiber and fill you up too. This dish is great for kids too. The dish is filling, healthy, and low in carbs. Enjoy!!!
We love Fish in all kind of different ways. We love it grilled, curry, fried, steamed, baked. Any which way, we love it. Since we cannot eat non halal food outside, it refrains us from eating Chicken or meat burgers outside and I ended up making my own in different styles. Yes! I make around 4-5 different kinds of Chicken and meat burgers at home. Now, you know even if you know how to cook 1000 different kinds of meals, you kids would still want something more and you have to super creative at times to satisfy those little minds.
So, after completing my creative journey on satisfying the “not so little” tummies with my chicken and meat burgers, the demand came on to Fish Burgers. My first question was that why would I make something that we can easily eat outside to which the reply was an explanation…simple one and harsh too… It’s a time to stay at home and we aren’t going out to eat either. And, of course that was enough to convince me into making Fish Burgers.
I used Tilapia Fish fillets. You can use any other fish fillet of your choice. Going for a fish which does not have a very overpowering flavor is always better when you marinate and roll it in flour. I personally feel that any fish like Salmon or Kingfish will only taste nice in a burger if you spice them up and fry them without rolling them in flour. It’s my personal outlook and you can always choose to differ. I mixed in the spices with the fillet, rolled them in a mix of flour and corn starch powder. Later pan fried them. Once cooked and crunchy from both sides. Spread some butter on both half of the butter and just heat them a little on a pan. Toasting the burger is optional, so you can always omit this step. You can also grill place them in between burger buns with Onion, Tomato, Lettuce, garlic mayo sauce and Hot sauce. Sprinkle some dry parmesan cheese powder.
These burgers don’t take too much time and very satisfying as well. You can also serve the fish fillet with the veggie only without the burger as a fish salad.
I do not have an idea about what connects me to Bengal, but I am one big fan of their cuisine. It all started from the Kolkata Chicken Roll, went on to Biryanis, from their to their mind blowing Bengali sweets and now to the awesome fish curries that they make.
Honestly, I am a no fish curry person. I have no idea why, but I could just never bring myself down to liking fish curries. God bless my Late Father, he was a big fan and always looked forward to the fish curries my mom made. Jodhpur, the city I belong to does not get fresh fishes very often. The chicken market also sold fish when the season would be on and my father happened to be one of their regular customers. My father would always get enough to be made into curry and to be fried as well. I would never try the fish curry and would love the fried fish and that’s how it continued.
When I got married, Mr. Parveez loved the fish fried on the side with Daal-Chawal, but he also loves his Fish curry, so he would make his favorite fish curry just few times a year. I tried my level best to like it but its just something that puts me off. Then, one fine day comes in the phase of me finding my new love in Bengali cuisine and you know how Bengali food and fish go hand in hand. So, I came across this wonderful recipe of Bengali fish curry. now, honestly my search was for an authentic “Machhar Jhol” recipe and my search is still on. But this fish curry is the closest I could get to an authentic Machhar jhol.
This fish curry is also made in Bengali style and the taste is amazingly delicious. The flavor is mild and different from the regular fish curries. The recipe is pretty simple and easy to make, and the the recipe does not require any fancy ingredients either. I made this curry using Tilapia fillet, but you can use Halibut, Sea Bass or any other fish of your choice. The fish should be slightly mild for this recipe, so whichever fish you pick, it should not be extremely fishy in taste. Enjoy!!!
Tilapia is one of the most wonderful seafood I have tasted. I am someone who loves Fish, but I do not like seafood options that are too fishy in taste. So, for people like me, Tilapia is a great option.
This fish is flaky, tastes mild and goes along great as a side dish, or a light lunch/dinner. This recipe is a quick marination and once its grilled, its just a perfect go to dish.
We loved the whole grilled Tilapia. I did realize that it tastes much better if you buy fresh live fish. Frozen options would be nice too, but there can be nothing better than getting your fish fresh.
Though I always have Mr. Parveez grill the fish for me, but I have given details of grilling the fish in the oven too.
