Mutton Kofta Curry

A Dish My Father Loved

Mutton Koftas—minced meatballs simmered in a rich, spicy gravy—were one of the special dishes my mother made when I was growing up. I remember the aroma filling our home, the warmth of the kitchen, and my father savoring every bite with quiet joy.

For me, it was a dish I liked, but never craved. It wasn’t something I’d ask for on my birthday or during celebrations. But for my father, it was comfort food. If you asked him to name a favorite, I’m certain Kofta Curry would be near the top of his list.

Even though it wasn’t my personal favorite, it became special because of him. It’s funny how food does that—how a recipe becomes a memory, a connection, a tribute.

Koftas: A Journey Through Empires and Kitchens

Koftas—minced meatballs seasoned with spices—have traveled far and wide, leaving their mark on countless cuisines. Though their exact origin is hard to pin down, the word kofta comes from the Persian kufta, meaning “to pound” or “to grind”—a nod to the preparation of the meat2.

While early Arab cookbooks featured lamb koftas glazed with saffron and egg yolk, it was the Mughal Empire that brought this dish to the Indian subcontinent, transforming it into a rich, spiced curry. In India and Pakistan, koftas evolved into a variety of gravies—bland, spicy, creamy—each tailored to regional tastes and ingredients.

Today, koftas are beloved across the Middle East, Balkans, Central Asia, and North Africa. From Turkish köfte to Greek keftedes, Moroccan lamb koftas to Indian nargisi kofta, each version tells a story of cultural exchange and culinary creativity.

Whether grilled, baked, or simmered in gravy, koftas remain a dish of comfort and celebration. And in your kitchen, Haala, they carry the added weight of memory—your father’s joy, your mother’s touch, and your own evolving relationship with the dish.

🍖 Bangalore Kofte: A Recipe Rooted in Love and Reinvention

After we got married, Mr. Parveez introduced me to Bangalore Kofte—a dish made with minced mutton, seasoned with spices, gently steamed, and then fried to perfection. These koftas are often served on their own, or paired with a warm parantha or roti. In our family, they’re a cherished part of Eid-ul-Adha celebrations, loved by everyone at the table.

Learning to make them was more than just mastering a recipe—it was a moment of connection, a passing down of flavor and tradition. But as my culinary journey unfolded, and I began exploring new dishes and revisiting familiar ones, I found myself drawn to reinterpret the flavors I grew up with.

So I returned to the kofta, this time through the lens of Kofta Curry—infusing it with the spices, textures, and stories I’ve gathered along the way. It’s a dish that reflects not just where I come from, but how far I’ve come.

And now, I’m sharing it with you. Because every recipe carries a memory, and every bite is a step in the journey.

Preparing the Mutton Koftas

Start with minced mutton and grind it further to achieve a finer texture. This helps the meatballs hold together better and gives them a smoother finish.

To this, add a flavorful paste made by blending fried onions, ginger-garlic, fresh coriander leaves, and a slice of bread. A spoonful of roasted chickpea flour goes in as well—both the bread and the flour help absorb excess moisture, making the mixture easier to shape.

Mix in your spices and ensure everything is well combined. Cover the mixture and refrigerate for about 20 minutes. This resting time allows the flavors to meld and makes shaping the koftas much easier.

The koftas shouldn’t be too spicy, or else the spicy koftas served with the spicy gravy become hard to handle. This dish might look difficult, and you might find the steps a little tedious to follow if you are a beginner, but if you follow the steps correctly, you can make this dish easily.

Cook’s Note

When preparing koftas, balance is key. If the meatballs are too spicy and the gravy is equally bold, the dish can become overwhelming. A gentle hand with the spices allows the flavors to complement each other rather than compete.

This recipe may look a bit intricate at first glance, especially if you’re new to cooking. The steps might seem tedious—but trust the process. If you follow each stage with care, you’ll find that it’s absolutely achievable. The result is a dish that’s rich, comforting, and deeply satisfying.

Good food isn’t about shortcuts—it’s about patience, intention, and love. And this dish is worth every bit of it.

Chicken Kaju Pepper

The Art of Chicken Curry

Chicken curries thrive on variety. As a staple on so many tables, chicken invites innovation—it’s a canvas that welcomes bold spices, gentle herbs, and unexpected twists. Every dish benefits from a fresh perspective, but chicken especially calls for creativity to keep our taste buds curious and delighted.

Because it’s such a frequent favorite—for both cooking and serving—I’m often asked to create new flavor profiles. And I absolutely love the challenge. Experimenting in the kitchen is one of my greatest joys. But I believe experimentation should be done with care—just enough that if something veers off track, it can still be salvaged and turned into something delicious.

That’s the beauty of cooking: it’s forgiving, flexible, and full of surprises. And with chicken curry, the possibilities are endless.

A little pepper wisdom from today’s kitchen adventure 🌶️ This dish was a flavorful experiment—and a successful one at that. Black pepper can be bold, but even a pinch too much can tip the balance. So I reached for white pepper instead: subtle, smooth, and just the right kind of heat. The result? A dish that’s warm, complex, and absolutely delicious.

Why Cashews?

Creamy, nutty, and quietly powerful. Cashews are my secret to richness without heaviness—a subtle sweetness that dances beautifully with the warmth of pepper. While coconut milk and cream have their place, cashews bring something deeper, smoother, and more balanced to the table.

Chicken Kulthi Curry [Kutt ka Salan]

Chicken and Lentils: A Surprising Love Story

Some dishes sound absolutely strange at first—but then you taste them, and they completely win you over. This is one of those dishes.

When my husband, Mr. Parveez, first told me about a curry made with chicken and lentils, I was skeptical. I assumed it was one of those nostalgic favorites—something he loved simply because he grew up eating it. To me, the idea of cooking chicken with lentils felt like a waste of perfectly good chicken.

But curiosity (and love) got the better of me. I gave it a try.

And to my surprise, the flavors were beautifully balanced. The lentils added a gentle earthiness, the chicken brought richness, and together they created a dish that was hearty, comforting, and absolutely delicious.

Sometimes, the most unexpected combinations turn out to be the most memorable.

From Stable to Table: The Story Behind a Humble Chicken Curry

Let’s get to the root of this dish’s story.

The lentils used here are horse gram—a hardy, protein-rich legume known for its earthy flavor and nutritional value. I make everything from scratch, and trust me, it’s not difficult to do. But back home in Bangalore, the tradition is even more rustic.

Yes, you read that right: the horse gram is soaked and boiled at the stables. The lentils themselves are fed to the horses, while the nutrient-rich water—the liquid left behind after boiling—is brought home. That humble broth, often with a few lentils still floating in it, becomes the base for a chicken curry that’s surprisingly rich, flavorful, and deeply satisfying.

It’s a dish born from resourcefulness, shaped by tradition, and elevated by taste. And once you try it, you’ll understand why something that sounds so unusual can taste so extraordinary.

Horse Gram & Chicken: A Dish I Never Expected to Love

I had never tried this dish back in Bangalore—and to be honest, I never really looked forward to it either. It just didn’t sound tempting. Cooking chicken with lentils? It felt like a mismatch, a waste of good chicken.

But one fine day, while grocery shopping, we stumbled upon horse gram daal. Mr. Parveez lit up instantly—nostalgia in full bloom. That meant we’d be starting from scratch, with no idea how to get the daal to the right cooking stage.

Thankfully, one of my sister-in-laws came to the rescue. She suggested soaking the daal overnight and then boiling it with turmeric powder, cumin powder, salt, and red chili powder until soft. She advised using just the water with about 25% of the daal, discarding the rest.

But I couldn’t bring myself to throw away the lentils. So I kept them—and ground them into a paste.

That small decision changed everything. The paste added body, depth, and a beautiful earthiness to the curry. What started as a hesitant experiment turned into a dish I now cherish. It’s a reminder that sometimes, the best flavors come from trusting your instincts.

Chicken Pita Pockets

Every culture has its own treasures in the kitchen, and every country offers flavors that tell a story. Exploring different cuisines is more than just tasting food—it’s a way of experiencing another culture.

This recipe, with its Middle Eastern and Greek touch, was inspired by that idea. But on a simpler level, it came from a parent’s instinct: I wanted to find a fun way to serve my kids more veggies. These pita pockets turned out to be the perfect answer—wholesome, colorful, and bursting with flavor.

Honestly, these days it feels like every parent struggles to get their kids to finish the veggies on their plate—or even eat the basic recommended portion. Vegetable curries are usually a safe bet, but with kids like mine, even curries don’t always do the trick.

That’s when this dish becomes a real savior. The chicken is cooked with very little oil, and the filling is packed with fresh veggies, all tucked neatly into soft pita pockets. It’s colorful, tasty, and most importantly—kid approved.

Eating your way around the world doesn’t always require travel—you can do it right from your kitchen. Trying foods from different countries is one of the easiest (and tastiest) ways to experience another culture.

These chicken pita pockets are a perfect place to start. They’re loaded with flavor, packed with veggies, and healthy enough to serve guilt-free. With their bright Greek-inspired taste, they work beautifully as lunch or dinner—and honestly, they’re hearty enough to count as a complete meal on their own.

A pita pocket is, hands down, one of the best sandwich breads you can use. It’s simple to cut open, and I usually slice it in half to create that perfect little pocket. Chicken pita pockets are the best example of how chicken and veggies can come together in a dish that’s both healthy and satisfying.

Don’t let the recipe or photos intimidate you. This dish isn’t complicated—it’s not beginner-level easy, but it’s also not time-consuming. If you follow the steps carefully, you’ll end up with a fabulous finished dish that looks and tastes like you put in far more effort than you actually did. And that’s what makes it work so well.

Honey Lemon Chicken Wings

Chicken wings are an all-time favorite for almost everyone I know. Strangely enough, I had never tried them before moving to the USA. Back home in India, our cuisine doesn’t really include kebabs or appetizers made with chicken wings.

At first, chicken wings were something we only ate when dining out. It’s not that I never thought of making them myself—it’s just that Mr. Parveez and I liked them, but we weren’t exactly obsessed. There used to be a halal restaurant nearby that made the most delicious green masala chicken wings, and every once in a while, we’d stop by to enjoy them. Then, a few years later, the restaurant shut down—and with it went those amazing wings we’d come to love.

But honestly, that still didn’t inspire me to start making my own chicken wings. A few months later, we discovered another great halal gyro place that served hot, saucy chicken wings. They were fantastic for a while, but over time, something changed. The flavors started to fade, and the food just didn’t taste the same anymore. I’m guessing the management changed and brought in a new chef who couldn’t quite recreate the old magic.

That’s when it hit me—if I really wanted to enjoy good chicken wings again, I’d have to make them myself.

The first chicken wings I ever made were classic Buffalo wings. The kids loved them, and they quickly became a go-to appetizer for brunches and playdates. After making them for a few years—and watching my little fan club grow—I started experimenting with new flavors.

That’s how my Green Chicken Wings came about, followed by Haala’s Special Hot Saucy Wings, and finally, these. The main idea behind this recipe was to create something that balances sweet and spicy flavors—perfect for those who enjoy a little kick but can’t handle too much heat. It’s that ideal middle ground: flavorful, comforting, and a guaranteed crowd-pleaser.

Why Wings?

Chicken wings are best cooked with the skin on. When pan-fried or deep-fried, the skin turns beautifully crisp, giving that perfect crunch. And honestly, any saucy flavor tastes even better when paired with that crispy texture—it’s what makes wings so irresistible.

Why use honey and not sugar?

Honey blends much better with spices than sugar. Sugar often tends to crystallize or make the sauce watery, while honey gives it body and balance. It adds just the right amount of sweetness without overpowering the flavors—making it the perfect choice for sauces and glazes.

These wings strike the perfect balance—lightly sweet, lightly spicy, and absolutely irresistible. The flavors play a little game of hide and seek on your taste buds, keeping every bite exciting. Sweet and spicy together are already a winning combo, but when paired with crispy chicken wings, the result goes beyond just delicious. If you love chicken wings, this is one recipe you’ll definitely want to try.

Korean Chicken Bites

Asian cuisine is incredibly diverse—Chinese, Japanese, Indonesian, Thai, Malaysian, Korean—each with its own distinct flavors, yet somehow connected through similar ingredients and cooking styles. We’ve tried dishes from all of them, though only with seafood.

Being Muslim, it can sometimes be challenging to stick to the basics of eating only halal food, especially when so many amazing dishes are off-limits otherwise. I do have friends who are comfortable eating non-halal chicken or meat, but for us, that’s not an option. I truly believe that when there are ways and choices available for us to stay true to our beliefs, we should hold on to them.

But that doesn’t stop us from trying the dishes we love. That’s the beauty of having curious taste buds and a passion for cooking—you can always find a way to make something your own.

So here I am with another mouthwatering recipe, inspired by a dish I once tried with scallops and absolutely loved. I made a few tweaks, of course. The original version wasn’t marinated or batter-fried, which left the scallops a bit bland, with all the flavor coming only from the sauce. The sauce itself was good—mild, with just the right kick—but I wanted more depth.

When I decided to recreate the dish using chicken, I added some crunch and extra flavor. I marinated the chicken first, because chicken on its own doesn’t have much taste—it takes on whatever you give it. A little spice, a touch of seasoning, even just a bit of salt can make all the difference. Whether you’re adding chicken to noodles or tossing it in a sauce, never skip that first layer of flavor.

For the chicken, I marinated it in a mix of buttermilk, chili flakes, onion powder, garlic powder, black pepper, white pepper, oregano, and salt. Let it sit for at least an hour—longer if you can—for the flavors to really soak in. After marination, roll the chicken pieces in a mixture of flour, salt, and cornstarch, then fry them until golden and crisp.

The sauce is what ties everything together. It’s made with crushed garlic and ginger, soy sauce, sesame oil, gochujang (a sweet and spicy Korean sauce that’s easy to find in most Asian stores), honey, brown sugar, vegetable oil, and red chili flakes. Once the sauce thickens, toss in the fried chicken pieces until well coated.

For garnish, I like using scallions and sesame seeds. You can add the scallions directly to the sauce, but I prefer sprinkling them on top—they stay crisp and give a nice contrast in texture.

Substitute for Buttermilk?

To make buttermilk at home, take the same quantity of milk as the buttermilk required and add 1 tablespoon of lemon juice to it. Mix well and let it rest for a few minutes before adding the chicken.

The flavor of this chicken is a perfect balance of sweet and spicy, making it an excellent choice for all taste buds—kids and adults alike—unless someone prefers completely mild food. I find this dish a great hit for playdates, family gatherings, or small get-together parties.

Cooking in advance

You can fry the chicken bites and keep them in the oven. The oven needs to be preheated. Keep it on warm or at 200°F. Anything above it would overcook the chicken, making it chewy or burning it.

Chicken Veggies oven special

With all the different kinds of foods that we consume, at times you just feel that your tummy needs a break. You feel you need more veggies, less oil, fewer carbs, in all just a healthy meal. But, the problem that people like me face is that we also need something that tastes scrumptious and good along with all the health benefits.

Specially, if you have children as demanding as mine, you basically fight a battle. When the demand is to make veggies look more appealing and to make their protein go leaner without them noticing. That’s when dishes like this are invented.

This Chicken is marinated with spices making it flavorful. The spices can always be switched or played around with. I added Tandoori powder and Red chili powder to make the flavors a little more spicy, but you can always reduce the quantity or omit the spices altogether. I find this a great recipe for easy lunch and dinner.

Pasta with Garlic Chicken and Mushroom

This is a great recipe and cooks pretty quickly as well. I am not a fan of Alfredo sauce with my Pasta and honestly the boys were never big fans of cheese sauce either but when I came across dish that has Mushrooms and Chicken cooked with Garlic, it kind of sounded interesting.

So I got down to trying and cooking my own. I love Mushrooms, but the kids aren’t a big fan so the dish had to be interesting enough. Roasting garlic in the oven enhances the flavor in a dish. So, I roasted garlic with skin with olive oil, salt and pepper till its soft and mushy. Cook the chicken pieces in a pan with little oil, salt and pepper. Further adding butter and oil to the same pan and added the mushed garlic and a little chicken broth followed by mushrooms. After it comes to a boil added a little heavy cream and further the cooked chicken. I also added Red chili flakes and White pepper for extra flavor.

This dish can be served by itself or with Rice too, since its a little saucy, but I personally felt that it goes on best with pasta. I served it with Spaghetti Pasta and a side of Garlic bread. Trust me, my boys who do not like Mushroom at all loved this dish. This dish easily qualifies as an awesomely flavorful and delicious dish. The taste is that of a dish you’d get at a high end Italian restaurant. It might seem a little complicated but trust me if you follow the recipe and make it once, you will become pro and will manage making this dish in no time. This dish is actually perfect for those surprise dinner dates. This impresses anyone and everyone.

Chicken Broccoli and Rice

With all the different kinds of foods that we consume, at times you just feel that your tummy needs a break. You feel you need more veggies, less oil, fewer carbs, in all just a healthy meal. But, the problem that people like me face is that we also need something that tastes scrumptious and good along with all the health benefits.

Specially, if you have children as demanding as mine, you basically fight a battle. When the demand is to make veggies look more appealing and to make their protein go leaner without them noticing. That’s when dishes like this are invented.

Eating Green or eating more greens is always good and if you manage to make recipes that makes your kids consume more greens. This Chicken cooked with Broccoli is one such recipe. I serve it with boiled white Rice, but you can always serve it with Brown Rice, Quinoa or even Barley.

I like to mix and match veggies and I feel Broccoli, onions go really well with Chicken. Add little Olive oil to a pan, followed by chopped Garlic. Once the garlic changes color, add the boneless pieces of Chicken followed by chopped onions. Further season with Red chili flakes, Black pepper powder, Garlic powder, Onion powder, salt, cumin powder and paprika. Once the Chicken is cooked, add the chopped Broccoli and stir fry for 5-7 minutes and its ready to serve. Serve with cucumbers and Avocado on the side and boiled Rice. You can always choose to serve it with any other grain of your choice.

My purpose for introducing these meals on my website is to just make more people aware of the fact that eating healthy does not mean eating tasteless. You can always incorporate more vegetables in your diet with excellent flavors. I hope you enjoy this quick meal which is not only nutritious but also filling and delcious.

Chicken Ramen Noodles

This Japanese dish was made almost without any prep work. My boys watch some Japanese show which had the character in love with Ramen Noodles and the boys had been on about how delicious the dish looks. now, I have never tried Ramen Noodles only for a simple reason that we never find any Halal Japanese restaurants. And, honestly they never appealed me to try out the seafood version.

But is there any way I could have my boys think the same way. Oh! No, never. They are just out and about and want to try everything under the sky that’s religiously permissible. There are barely any restaurants that serve Halal Asian food around us and my boys are at an age where they really like trying different varieties and since, their mom can cook well and enjoys cooking different cuisines, they just trick me into trying everything they want.

So, I started looking into different recipes over the internet and with 3 hours for research. Yes, 3 hours is all I got because they just started behaving worse than me when I was pregnant with them. The more confusing part was that I didn’t even have basic ingredients. Most recipes I saw have Buk choy, Lemon grass, Broccoli but all I had was Spinach, carrots, Mushrooms, cabbage and zucchini. I could have added Onions, but I think onions have a pretty distinctively sharp taste and adding them to something that soupy. Also onions tend to get a bit too soft and the mushiness in the soup, so avoiding onions is better.

Though I am not a pro at cooking Japanese food, but I am becoming a big fan and try to make them as close to the actual food flavors as I can. A few changes here and there to make it more adaptive to our taste. This is one of the amazing ways of serving your kids more vegetables. Hope you like and enjoy it just the way we did.