Mutton Kofta Curry

A Dish My Father Loved

Mutton Koftas—minced meatballs simmered in a rich, spicy gravy—were one of the special dishes my mother made when I was growing up. I remember the aroma filling our home, the warmth of the kitchen, and my father savoring every bite with quiet joy.

For me, it was a dish I liked, but never craved. It wasn’t something I’d ask for on my birthday or during celebrations. But for my father, it was comfort food. If you asked him to name a favorite, I’m certain Kofta Curry would be near the top of his list.

Even though it wasn’t my personal favorite, it became special because of him. It’s funny how food does that—how a recipe becomes a memory, a connection, a tribute.

Koftas: A Journey Through Empires and Kitchens

Koftas—minced meatballs seasoned with spices—have traveled far and wide, leaving their mark on countless cuisines. Though their exact origin is hard to pin down, the word kofta comes from the Persian kufta, meaning “to pound” or “to grind”—a nod to the preparation of the meat2.

While early Arab cookbooks featured lamb koftas glazed with saffron and egg yolk, it was the Mughal Empire that brought this dish to the Indian subcontinent, transforming it into a rich, spiced curry. In India and Pakistan, koftas evolved into a variety of gravies—bland, spicy, creamy—each tailored to regional tastes and ingredients.

Today, koftas are beloved across the Middle East, Balkans, Central Asia, and North Africa. From Turkish köfte to Greek keftedes, Moroccan lamb koftas to Indian nargisi kofta, each version tells a story of cultural exchange and culinary creativity.

Whether grilled, baked, or simmered in gravy, koftas remain a dish of comfort and celebration. And in your kitchen, Haala, they carry the added weight of memory—your father’s joy, your mother’s touch, and your own evolving relationship with the dish.

🍖 Bangalore Kofte: A Recipe Rooted in Love and Reinvention

After we got married, Mr. Parveez introduced me to Bangalore Kofte—a dish made with minced mutton, seasoned with spices, gently steamed, and then fried to perfection. These koftas are often served on their own, or paired with a warm parantha or roti. In our family, they’re a cherished part of Eid-ul-Adha celebrations, loved by everyone at the table.

Learning to make them was more than just mastering a recipe—it was a moment of connection, a passing down of flavor and tradition. But as my culinary journey unfolded, and I began exploring new dishes and revisiting familiar ones, I found myself drawn to reinterpret the flavors I grew up with.

So I returned to the kofta, this time through the lens of Kofta Curry—infusing it with the spices, textures, and stories I’ve gathered along the way. It’s a dish that reflects not just where I come from, but how far I’ve come.

And now, I’m sharing it with you. Because every recipe carries a memory, and every bite is a step in the journey.

Preparing the Mutton Koftas

Start with minced mutton and grind it further to achieve a finer texture. This helps the meatballs hold together better and gives them a smoother finish.

To this, add a flavorful paste made by blending fried onions, ginger-garlic, fresh coriander leaves, and a slice of bread. A spoonful of roasted chickpea flour goes in as well—both the bread and the flour help absorb excess moisture, making the mixture easier to shape.

Mix in your spices and ensure everything is well combined. Cover the mixture and refrigerate for about 20 minutes. This resting time allows the flavors to meld and makes shaping the koftas much easier.

The koftas shouldn’t be too spicy, or else the spicy koftas served with the spicy gravy become hard to handle. This dish might look difficult, and you might find the steps a little tedious to follow if you are a beginner, but if you follow the steps correctly, you can make this dish easily.

Cook’s Note

When preparing koftas, balance is key. If the meatballs are too spicy and the gravy is equally bold, the dish can become overwhelming. A gentle hand with the spices allows the flavors to complement each other rather than compete.

This recipe may look a bit intricate at first glance, especially if you’re new to cooking. The steps might seem tedious—but trust the process. If you follow each stage with care, you’ll find that it’s absolutely achievable. The result is a dish that’s rich, comforting, and deeply satisfying.

Good food isn’t about shortcuts—it’s about patience, intention, and love. And this dish is worth every bit of it.

Chicken Kaju Pepper

The Art of Chicken Curry

Chicken curries thrive on variety. As a staple on so many tables, chicken invites innovation—it’s a canvas that welcomes bold spices, gentle herbs, and unexpected twists. Every dish benefits from a fresh perspective, but chicken especially calls for creativity to keep our taste buds curious and delighted.

Because it’s such a frequent favorite—for both cooking and serving—I’m often asked to create new flavor profiles. And I absolutely love the challenge. Experimenting in the kitchen is one of my greatest joys. But I believe experimentation should be done with care—just enough that if something veers off track, it can still be salvaged and turned into something delicious.

That’s the beauty of cooking: it’s forgiving, flexible, and full of surprises. And with chicken curry, the possibilities are endless.

A little pepper wisdom from today’s kitchen adventure 🌶️ This dish was a flavorful experiment—and a successful one at that. Black pepper can be bold, but even a pinch too much can tip the balance. So I reached for white pepper instead: subtle, smooth, and just the right kind of heat. The result? A dish that’s warm, complex, and absolutely delicious.

Why Cashews?

Creamy, nutty, and quietly powerful. Cashews are my secret to richness without heaviness—a subtle sweetness that dances beautifully with the warmth of pepper. While coconut milk and cream have their place, cashews bring something deeper, smoother, and more balanced to the table.

Chicken Kulthi Curry [Kutt ka Salan]

Chicken and Lentils: A Surprising Love Story

Some dishes sound absolutely strange at first—but then you taste them, and they completely win you over. This is one of those dishes.

When my husband, Mr. Parveez, first told me about a curry made with chicken and lentils, I was skeptical. I assumed it was one of those nostalgic favorites—something he loved simply because he grew up eating it. To me, the idea of cooking chicken with lentils felt like a waste of perfectly good chicken.

But curiosity (and love) got the better of me. I gave it a try.

And to my surprise, the flavors were beautifully balanced. The lentils added a gentle earthiness, the chicken brought richness, and together they created a dish that was hearty, comforting, and absolutely delicious.

Sometimes, the most unexpected combinations turn out to be the most memorable.

From Stable to Table: The Story Behind a Humble Chicken Curry

Let’s get to the root of this dish’s story.

The lentils used here are horse gram—a hardy, protein-rich legume known for its earthy flavor and nutritional value. I make everything from scratch, and trust me, it’s not difficult to do. But back home in Bangalore, the tradition is even more rustic.

Yes, you read that right: the horse gram is soaked and boiled at the stables. The lentils themselves are fed to the horses, while the nutrient-rich water—the liquid left behind after boiling—is brought home. That humble broth, often with a few lentils still floating in it, becomes the base for a chicken curry that’s surprisingly rich, flavorful, and deeply satisfying.

It’s a dish born from resourcefulness, shaped by tradition, and elevated by taste. And once you try it, you’ll understand why something that sounds so unusual can taste so extraordinary.

Horse Gram & Chicken: A Dish I Never Expected to Love

I had never tried this dish back in Bangalore—and to be honest, I never really looked forward to it either. It just didn’t sound tempting. Cooking chicken with lentils? It felt like a mismatch, a waste of good chicken.

But one fine day, while grocery shopping, we stumbled upon horse gram daal. Mr. Parveez lit up instantly—nostalgia in full bloom. That meant we’d be starting from scratch, with no idea how to get the daal to the right cooking stage.

Thankfully, one of my sister-in-laws came to the rescue. She suggested soaking the daal overnight and then boiling it with turmeric powder, cumin powder, salt, and red chili powder until soft. She advised using just the water with about 25% of the daal, discarding the rest.

But I couldn’t bring myself to throw away the lentils. So I kept them—and ground them into a paste.

That small decision changed everything. The paste added body, depth, and a beautiful earthiness to the curry. What started as a hesitant experiment turned into a dish I now cherish. It’s a reminder that sometimes, the best flavors come from trusting your instincts.

Chicken Pita Pockets

Cuisines in every culture and tradition or every country have wonderful recipes to offer. Trying different cuisines around the world just makes you experience how amazing the world of flavor is. In a way, it makes you experience another culture. This recipe has a very middle eastern and Greek flavor. The reason or the inspiration behind trying these amazing Pita pockets was to serve my kids with more veggies.

Honestly, I feel that in today’s time everyone finds it difficult to have their kids finish veggies on their plate or just simply consume the basic portion recommended. Cooking Vegetable curries is a great option but when you have kids like mine, the curries cannot save your day either. Times like these are when this dish is a savior in every good way. The chicken is cooked with very little oil

Eating your way around the world is a fun thing you can do from home. Trying foods from different countries is also a great way to experience another culture. You can start with this chicken in pita pockets. This recipe is filled with loads of flavor plus its healthy too. Lunch or dinner, it’s always filling and nutritious. Greek flavor and will really fill you up. In fact, these serve as a lunch or dinner but could be an entire meal.

A pita pocket is the best sandwich bread you can use. Pita bread can easily be cut open. I usually prefer cutting it in half creating a pocket. Chicken pita pockets are a perfect example of how delicious veggies and chicken be while being healthy. Don’t get scared looking at the recipe or feel looking at the pics that the end product seems too complicated. This dish is easy, not super easy, and not something I would suggest to a beginner, but it’s still not too time-consuming, and if you follow each step as directed, your finished product would be fabulous. this works.

Honey Lemon Chicken Wings

Chicken Wings are an all-time favorite for everyone I know. I had never tried Chicken wings before I came to the USA. Our cuisine in India does not offer kebabs or appetizers using Chicken wings. Initially, Chicken wings were always something we ate outside. It’s not that I didn’t think of trying them but it’s just that Mr. Parveez and I as a couple liked Chicken wings but weren’t that huge of a fan. There was a halal restaurant that made Chicken wings with green masala and every once in a while we would go and enjoy the awesome wings. And, after a couple of years, the restaurant shut down.

Well, that didn’t really inspire me to start making my own Chicken wings. A few months later we discovered another wonderful Halal Gyro place that all make Hot saucy Chicken wings which were great, but with time the restaurant lost its taste of making good food. I believe the management changed and hired a new chef that couldn’t maintain the flavors. This is when I felt I should start making my own.

The first-ever Chicken wings I started making were the Buffalo Chicken wings. The kids loved it and it served as a great appetizer or a side dish for brunches and playdates. Once I spent few years making them and seeing fans increasing, I decided on experimenting with different flavors using wings. That’s when I made the green Chicken wings followed by the Special Haala’s hot saucy Chicken wings and finally these. The main reason behind trying these was that I wanted to come up with a recipe that has a little sweet and spicy taste. This recipe is great for people who find it hard to handle spices.

Why Wings?

Wings are cooked with skin and when pan-fried or deep-fried become crunchy. Any flavors, especially those that are saucy taste great with anything that is crisp.

Why use honey and not sugar?

Honey blends in better with spices than sugar. Sugar tends to crystallize or make the sauce more watery so, honey is the best option.

These wings are lightly sweet and lightly spicy which tantalize the taste buds in a way of playing hide and seek. Spicy and sweet together are a wonderful combination and if you combine that with Chicken wings, the crispy texture of the skin and the flavors mingled along with it are just beyond the word “delicious”. If you like Chicken wings, you should try this recipe.

Korean Chicken Bites

Asian food has so much variety. Chinese, Japanese, Indonesian, Thai, Malaysian, and Korean…. all different from each other yet so alike. We have tried all of them but just with seafood. I know it gets difficult to be a Muslim and practice the basics of eating only halal food. I have friends who seem to be comfortable with consuming non-halal Chicken and meat as well, but not us. I feel that when there are ways and options for us to follow these basics then we should.

Well, that doesn’t stop us from trying things we would love to. I believe that’s the best part about having strong taste buds and enjoy cooking. So, here I am with another mouthwatering recipe of a similar dish that I tried with scallops and loved them. I modified the recipe slightly. The scallops that I tried were not marinated or batter-fried, which to me was a little bland and all the flavor only came in through the sauce. The sauce was nice, not too spicy, just with a little kick. So, when I decided to make something similar using Chicken, I decided to add a little crunch and flavor. I, therefore, marinated the chicken, since Chicken has no flavor by itself and absorbs the flavors you add so adding little spice to Chicken is always mandatory. Even if you are adding chicken to noodles, always cook it with a little salt if nothing else.

This Chicken marination is with Buttermilk, chili flakes, onion powder, garlic powder, black pepper powder, white pepper powder, oregano, and salt. Leave it to marinate for at least an hour if not longer. Further roll the Chicken pieces in a mix of flour, salt, and corn starch powder and fry them. The sauce has crushed Garlic and Ginger, soya sauce, sesame oil, gochujang sauce [a sweet and spicy Korean sauce available easily in all Asian food markets], Honey, Brown sugar, vegetable oil, and Red chili flakes. I used scallions and sesame seeds for garnishing, but you can always add them to the sauce. I feel the scallions lose their crunch if mixed in the sauce.

Substitute for Buttermilk?

Take equal quantity of milk as of the Buttermilk required and add 1 tbsp of lemon juice to it. Mix well and add chicken to it.

The flavor of this Chicken is sweet and spicy which makes it an excellent choice for all taste buds of all ages unless someone cannot tolerate any spice at all. I find them a great choice for playdates and small get-together parties.

Cooking in advance

You can fry the chicken bites and keep them in the oven too. The oven needs to be preheated. Keep it on warm or at 200F. Anything above it would overcook the chicken making it chewy or burning it.

Chicken Veggies oven special

With all the different kinds of foods that we consume, at times you just feel that your tummy needs a break. You feel you need more veggies, less oil, fewer carbs, in all just a healthy meal. But, the problem that people like me face is that we also need something that tastes scrumptious and good along with all the health benefits.

Specially, if you have children as demanding as mine, you basically fight a battle. When the demand is to make veggies look more appealing and to make their protein go leaner without them noticing. That’s when dishes like this are invented.

This Chicken is marinated with spices making it flavorful. The spices can always be switched or played around with. I added Tandoori powder and Red chili powder to make the flavors a little more spicy, but you can always reduce the quantity or omit the spices altogether. I find this a great recipe for easy lunch and dinner.

Pasta with Garlic Chicken and Mushroom

This is a great recipe and cooks pretty quickly as well. I am not a fan of Alfredo sauce with my Pasta and honestly the boys were never big fans of cheese sauce either but when I came across dish that has Mushrooms and Chicken cooked with Garlic, it kind of sounded interesting.

So I got down to trying and cooking my own. I love Mushrooms, but the kids aren’t a big fan so the dish had to be interesting enough. Roasting garlic in the oven enhances the flavor in a dish. So, I roasted garlic with skin with olive oil, salt and pepper till its soft and mushy. Cook the chicken pieces in a pan with little oil, salt and pepper. Further adding butter and oil to the same pan and added the mushed garlic and a little chicken broth followed by mushrooms. After it comes to a boil added a little heavy cream and further the cooked chicken. I also added Red chili flakes and White pepper for extra flavor.

This dish can be served by itself or with Rice too, since its a little saucy, but I personally felt that it goes on best with pasta. I served it with Spaghetti Pasta and a side of Garlic bread. Trust me, my boys who do not like Mushroom at all loved this dish. This dish easily qualifies as an awesomely flavorful and delicious dish. The taste is that of a dish you’d get at a high end Italian restaurant. It might seem a little complicated but trust me if you follow the recipe and make it once, you will become pro and will manage making this dish in no time. This dish is actually perfect for those surprise dinner dates. This impresses anyone and everyone.

Chicken Broccoli and Rice

With all the different kinds of foods that we consume, at times you just feel that your tummy needs a break. You feel you need more veggies, less oil, fewer carbs, in all just a healthy meal. But, the problem that people like me face is that we also need something that tastes scrumptious and good along with all the health benefits.

Specially, if you have children as demanding as mine, you basically fight a battle. When the demand is to make veggies look more appealing and to make their protein go leaner without them noticing. That’s when dishes like this are invented.

Eating Green or eating more greens is always good and if you manage to make recipes that makes your kids consume more greens. This Chicken cooked with Broccoli is one such recipe. I serve it with boiled white Rice, but you can always serve it with Brown Rice, Quinoa or even Barley.

I like to mix and match veggies and I feel Broccoli, onions go really well with Chicken. Add little Olive oil to a pan, followed by chopped Garlic. Once the garlic changes color, add the boneless pieces of Chicken followed by chopped onions. Further season with Red chili flakes, Black pepper powder, Garlic powder, Onion powder, salt, cumin powder and paprika. Once the Chicken is cooked, add the chopped Broccoli and stir fry for 5-7 minutes and its ready to serve. Serve with cucumbers and Avocado on the side and boiled Rice. You can always choose to serve it with any other grain of your choice.

My purpose for introducing these meals on my website is to just make more people aware of the fact that eating healthy does not mean eating tasteless. You can always incorporate more vegetables in your diet with excellent flavors. I hope you enjoy this quick meal which is not only nutritious but also filling and delcious.

Chicken Ramen Noodles

This Japanese dish was made almost without any prep work. My boys watch some Japanese show which had the character in love with Ramen Noodles and the boys had been on about how delicious the dish looks. now, I have never tried Ramen Noodles only for a simple reason that we never find any Halal Japanese restaurants. And, honestly they never appealed me to try out the seafood version.

But is there any way I could have my boys think the same way. Oh! No, never. They are just out and about and want to try everything under the sky that’s religiously permissible. There are barely any restaurants that serve Halal Asian food around us and my boys are at an age where they really like trying different varieties and since, their mom can cook well and enjoys cooking different cuisines, they just trick me into trying everything they want.

So, I started looking into different recipes over the internet and with 3 hours for research. Yes, 3 hours is all I got because they just started behaving worse than me when I was pregnant with them. The more confusing part was that I didn’t even have basic ingredients. Most recipes I saw have Buk choy, Lemon grass, Broccoli but all I had was Spinach, carrots, Mushrooms, cabbage and zucchini. I could have added Onions, but I think onions have a pretty distinctively sharp taste and adding them to something that soupy. Also onions tend to get a bit too soft and the mushiness in the soup, so avoiding onions is better.

Though I am not a pro at cooking Japanese food, but I am becoming a big fan and try to make them as close to the actual food flavors as I can. A few changes here and there to make it more adaptive to our taste. This is one of the amazing ways of serving your kids more vegetables. Hope you like and enjoy it just the way we did.