Skate Fish Fry

Skate fish is quite different from the regular fish we usually cook. My first time trying it was at a small Malaysian restaurant in New York City. They had a glass-window kitchen where you could watch the chefs at work, and honestly, it was love at first bite.

Mr. Parveez, on the other hand, never really took to it the way I did—but I was completely hooked. The restaurant was tiny and often crowded, which made it tricky for us to visit, especially with kids in strollers. Eventually, our trips there stopped, but my love for skate fish didn’t. I knew I had to start making it myself.

Skate fish, unlike many other types of fish, has a soft and slightly delicate texture. Depending on the kind of pan you use, it can easily stick, so you need to handle it gently. Adding too much oil doesn’t help either—it just makes the fish greasy, and let’s be honest, oily fish is never enjoyable.

The marinade for this dish is simple to make and leans toward the spicier side. If you prefer milder flavors, just reduce the amount of chili. It’s an easy, beginner-friendly recipe that’s full of flavor and guaranteed to impress anyone you serve it to.

Garlic Lemon Butter Tilapia with Shrimp

Seafood has amazing recipes. I usually don’t enjoy baked fish, as I feel baking tends to make the fish dry but this recipe for baked fish is just outstanding. This recipe doesn’t require any mayonnaise, or cheese, or any kind of flour or bread crumbs. All you need is butter, lemon, garlic, a few spices, and salt. This Fish by itself is also Keto friendly. I paired the fish with baby potatoes, asparagus, and mushrooms. I also cooked the Fish and shrimp with bell pepper and jalapenos. But the choice of vegetables is always a personal choice. You can always substitute the vegetables you like. This dish is super simple, low carb, gluten-free, and amazingly delicious.

What kind of Tilapia is good?

If you have a store that sells fresh and clan fish, there can be nothing better. That kind of seafood is the best in quality. But mostly, the fish that I buy, especially Tilapia is frozen which is good too. There is always a possibility that any fish you buy has been frozen at some point in order to keep it fresh for transport.

Frozen fish sometimes are better than the Fish that appear fresh but you don’t see them live. Frozen fish is said to be freezer right after the catch, therefore feel absolutely sure to use the fish that is frozen since it is just as good to use as a live fish, and in most cases better than fish from the counter.

Tilapia is generally best and healthy if it’s wild-caught which is the case with most seafood. Farm-raised fish is also considered very healthy. Tilapia is a great source of protein. Though if you are buying farm-raised fish, make sure you check the reputation of the farm and the kind of feed they use for their fish.

I used Shrimp for some extra flavor which I feel goes fabulously with Tilapia. Baked or grilled veggies are a great source of fiber and fill you up too. This dish is great for kids too. The dish is filling, healthy, and low in carbs. Enjoy!!!

Honey Lemon Chicken Wings

Chicken wings are an all-time favorite for almost everyone I know. Strangely enough, I had never tried them before moving to the USA. Back home in India, our cuisine doesn’t really include kebabs or appetizers made with chicken wings.

At first, chicken wings were something we only ate when dining out. It’s not that I never thought of making them myself—it’s just that Mr. Parveez and I liked them, but we weren’t exactly obsessed. There used to be a halal restaurant nearby that made the most delicious green masala chicken wings, and every once in a while, we’d stop by to enjoy them. Then, a few years later, the restaurant shut down—and with it went those amazing wings we’d come to love.

But honestly, that still didn’t inspire me to start making my own chicken wings. A few months later, we discovered another great halal gyro place that served hot, saucy chicken wings. They were fantastic for a while, but over time, something changed. The flavors started to fade, and the food just didn’t taste the same anymore. I’m guessing the management changed and brought in a new chef who couldn’t quite recreate the old magic.

That’s when it hit me—if I really wanted to enjoy good chicken wings again, I’d have to make them myself.

The first chicken wings I ever made were classic Buffalo wings. The kids loved them, and they quickly became a go-to appetizer for brunches and playdates. After making them for a few years—and watching my little fan club grow—I started experimenting with new flavors.

That’s how my Green Chicken Wings came about, followed by Haala’s Special Hot Saucy Wings, and finally, these. The main idea behind this recipe was to create something that balances sweet and spicy flavors—perfect for those who enjoy a little kick but can’t handle too much heat. It’s that ideal middle ground: flavorful, comforting, and a guaranteed crowd-pleaser.

Why Wings?

Chicken wings are best cooked with the skin on. When pan-fried or deep-fried, the skin turns beautifully crisp, giving that perfect crunch. And honestly, any saucy flavor tastes even better when paired with that crispy texture—it’s what makes wings so irresistible.

Why use honey and not sugar?

Honey blends much better with spices than sugar. Sugar often tends to crystallize or make the sauce watery, while honey gives it body and balance. It adds just the right amount of sweetness without overpowering the flavors—making it the perfect choice for sauces and glazes.

These wings strike the perfect balance—lightly sweet, lightly spicy, and absolutely irresistible. The flavors play a little game of hide and seek on your taste buds, keeping every bite exciting. Sweet and spicy together are already a winning combo, but when paired with crispy chicken wings, the result goes beyond just delicious. If you love chicken wings, this is one recipe you’ll definitely want to try.

Chicken Veggies oven special

With all the different kinds of foods that we consume, at times you just feel that your tummy needs a break. You feel you need more veggies, less oil, fewer carbs, in all just a healthy meal. But, the problem that people like me face is that we also need something that tastes scrumptious and good along with all the health benefits.

Specially, if you have children as demanding as mine, you basically fight a battle. When the demand is to make veggies look more appealing and to make their protein go leaner without them noticing. That’s when dishes like this are invented.

This Chicken is marinated with spices making it flavorful. The spices can always be switched or played around with. I added Tandoori powder and Red chili powder to make the flavors a little more spicy, but you can always reduce the quantity or omit the spices altogether. I find this a great recipe for easy lunch and dinner.

Pasta with Garlic Chicken and Mushroom

This is a great recipe and cooks pretty quickly as well. I am not a fan of Alfredo sauce with my Pasta and honestly the boys were never big fans of cheese sauce either but when I came across dish that has Mushrooms and Chicken cooked with Garlic, it kind of sounded interesting.

So I got down to trying and cooking my own. I love Mushrooms, but the kids aren’t a big fan so the dish had to be interesting enough. Roasting garlic in the oven enhances the flavor in a dish. So, I roasted garlic with skin with olive oil, salt and pepper till its soft and mushy. Cook the chicken pieces in a pan with little oil, salt and pepper. Further adding butter and oil to the same pan and added the mushed garlic and a little chicken broth followed by mushrooms. After it comes to a boil added a little heavy cream and further the cooked chicken. I also added Red chili flakes and White pepper for extra flavor.

This dish can be served by itself or with Rice too, since its a little saucy, but I personally felt that it goes on best with pasta. I served it with Spaghetti Pasta and a side of Garlic bread. Trust me, my boys who do not like Mushroom at all loved this dish. This dish easily qualifies as an awesomely flavorful and delicious dish. The taste is that of a dish you’d get at a high end Italian restaurant. It might seem a little complicated but trust me if you follow the recipe and make it once, you will become pro and will manage making this dish in no time. This dish is actually perfect for those surprise dinner dates. This impresses anyone and everyone.

Chicken Veggie Wrap

With all the different kinds of foods that we consume, at times you just feel that your tummy needs a break. You feel you need more veggies, less oil, fewer carbs, in all just a healthy meal. But, the problem that people like me face is that we also need something that tastes scrumptious and good along with all the health benefits.

Specially, if you have children as demanding as mine, you basically fight a battle. When the demand is to make veggies look more appealing and to make their protein go leaner without them noticing. That’s when dishes like this are invented.

Now this isn’t your regular Chicken veggie wrap. Its a little different. The wrap that I have used is not a Tortilla, though you can always use a home made/ store bought Tortilla. The Chicken I used is boneless thigh meat, but you can also use Chicken breast. I cooked it with little Olive oil, Garlic powder, Onion powder, Red chili flakes and white pepper powder with Vinegar. Once the Chicken was cooked, add Bell peppers and Onions. Further, just add hot sauce to add a little zing. Wrap everything in lettuce leaves with some onions and chilies/jalapenos and further in a roti or whole wheat tortilla with some garlic Mayo sauce and enjoy the scrumptious bites of goodness and health.

Chicken Ramen Noodles

This Japanese dish was made almost without any prep work. My boys watch some Japanese show which had the character in love with Ramen Noodles and the boys had been on about how delicious the dish looks. now, I have never tried Ramen Noodles only for a simple reason that we never find any Halal Japanese restaurants. And, honestly they never appealed me to try out the seafood version.

But is there any way I could have my boys think the same way. Oh! No, never. They are just out and about and want to try everything under the sky that’s religiously permissible. There are barely any restaurants that serve Halal Asian food around us and my boys are at an age where they really like trying different varieties and since, their mom can cook well and enjoys cooking different cuisines, they just trick me into trying everything they want.

So, I started looking into different recipes over the internet and with 3 hours for research. Yes, 3 hours is all I got because they just started behaving worse than me when I was pregnant with them. The more confusing part was that I didn’t even have basic ingredients. Most recipes I saw have Buk choy, Lemon grass, Broccoli but all I had was Spinach, carrots, Mushrooms, cabbage and zucchini. I could have added Onions, but I think onions have a pretty distinctively sharp taste and adding them to something that soupy. Also onions tend to get a bit too soft and the mushiness in the soup, so avoiding onions is better.

Though I am not a pro at cooking Japanese food, but I am becoming a big fan and try to make them as close to the actual food flavors as I can. A few changes here and there to make it more adaptive to our taste. This is one of the amazing ways of serving your kids more vegetables. Hope you like and enjoy it just the way we did.

Cheesy Garlic Pull Apart Bread

Who doesn’t like Garlic bread? No one I ever met said they didn’t love a good Garlic bread. Growing up I always thought that Garlic bread and Pizza go hand in hand thanks to a food joint. I could just not take the fact of people not ordering garlic bread as an appetizer before eating Pizza. And, I am sure that famous “Pizza” joint and it equally good famous competitors must have seen so many like me.

As much as my family and I love getting the Garlic bread and Pizza, at times its just not possible to order restaurant food. I mean, there are Big names and Big companies, but at times the thought of you not knowing how fresh is the food that you are consuming or is it a mix of preservatives. With all that confusion and realizing that you are blessed that you can cook, we decided we make our own. Now, it isn’t that I feel people who order take outs are doing something wrong, but I do feel that eating that kind of food every day or every other day isn’t very healthy. And then when making it at home is pretty easy.

Typically, Garlic bread is made using a French baguette, or sometimes a sourdough like ciabatta which is partially sliced downwards, allowing the condiments to soak into the loaf while keeping it in one piece. The bread is then stuffed through the cuts with oil and minced garlic before baking. Alternatively, butter and garlic powder are used, or the bread is cut lengthwise into separate slices which are individually garnished.

I made mine a little differently. I made the dough using warm milk, yeast and egg with flour, sugar and salt and added butter. Once the dough had risen, I added minced garlic, butter and scallions. Sprinkle some cheesy and bake….Serve hot and enjoy the oozing flavors.

Cod Fish with Roasted Veggies

We love all kinds of Sea Food. Curries, Fried, Grilled, any which way we love them. This dish makes a great option if you are on a diet, or looking for low carb options or following keto recipes. This is a quick recipe for lunch and a super nutritious one too.

I used Frozen cod but if you have fresh Cod available, that would be great. My boys love fish and grilled veggies or just cold salads on the side of a pan fried fish. These kind of dishes are easy, scrumptious, fits the budget, healthy and delicious. This is a perfect recipe when you are running short on time.

I use basic spices like Red chili flakes, Garlic powder, Onion powder, White pepper powder and Tandoori masala. I also added some dry parsley for flavor. You can always mix and match and use the spices you like. I personally don’t like much of cinnamon or Red chili powder on cod fish. I also feel that Black pepper makes it a little bitter so I prefer white pepper powder. Add a little Lemon juice and the marination is just perfect.

I grill or saute the bell peppers and Asparagus in the same pan as the fish once i am done cooking the fish. I feel it adds a lot of flavor from the fish and the spices to the vegetables. This is a great dish if you want to involve your budding teenagers and teach them easy and quick dishes.

Chicken Quesadilla

These delicious wraps are filled with spicy pan-fried chicken and gooey cheese, coming together in just 30–40 minutes. It’s the kind of dish that’ll have your kids asking for seconds — and maybe even thirds! They’re easy to make, can be prepped partly ahead of time, and make for the perfect quick meal or snack. These little scrumptious bites are guaranteed to win hearts at the table.

For the chicken, you can use rotisserie chicken, leftover grilled chicken, or even kebabs — anything that’s already cooked works perfectly. I made mine in a Tex-Mex style. I sautéed some onions and green chilies, then added paprika, cumin powder, chili flakes, garlic powder, onion powder, and a touch of dried parsley. To spike it up, I mixed in a little apple cider vinegar and hot sauce. Cook everything together until the chicken dries up slightly and the sauce coats it completely — that’s when you know it’s ready for your wraps.

You can always make these quesadillas using store-bought tortillas, but I prefer making mine at home with a mix of all-purpose flour and corn flour. They’re actually quite easy to prepare — especially if you have a tortilla maker. Once your tortillas are ready, spoon some of the cooked chicken onto one half, sprinkle plenty of cheese, and fold them over. Bake in a preheated oven for about 10 minutes, just until the cheese melts and the tortillas turn lightly crisp.

For serving, you can cut the quesadillas in half — it makes them look neater and easier to eat. These quesadillas are deliciously filling, easy to make, and packed with flavor. Perfect for a quick lunch, dinner, or even a fun family snack.