After my successful experiments with chhole palak and Palak daal, I started working on more recipes and ways to feed greens to my little monsters. After all, no one can have too much of greens and none of us moms ever get tired of feeding healthy to our kids, in fact we never get tired of feeding/ over feeding our children. But, between all those over fed meals are times when we realize that they need to eat healthier and better and we work more towards nourishing their body.
My boys are pretty picky and not great fans of veggies. Basically, if they see no chicken/meat on the dining table, they feel their mom has enjoyed a free day or wasn’t really in a mood to cook…LOLzzz . I learnt one art pretty quick as a mother and that was that if you want your kids to eat veggies, you should not keep a substitute on the table and definitely, any kind of bribe doesn’t give a very good example. Like, I never promise them ice cream after dinner. What I do is, make a promise to cook anything they want for school lunch the next day. Our dinners mostly has these veggies, one reason being that dinners should be light and secondly, that’s the only meal we eat together as family. So, feeding vegetables that time cuts down my stress as Mr. Parveez handles the situation better.
Now, for kids who find it hard to gulp down veggies, its even more important to make dishes that look and taste great. Hence, the experiments and varieties. Your health is your most prize possession and so is the health of your family. Studies suggest that 80% of your health is from the food that you consume so, let that food be freshly cooked without preservatives from the “freezer aisle” of your grocery store or your favorite restaurant. These recipes are simple, quick and nutritious and so delicious that they will be a favorite in your family as much as they are in mine.